Massage into legs once or twice a week, applying to dry or wet skin. Subsequently, rinse off in the shower/bath.
Or, add it to your bath for a deep cleansing soak.

Caprylic/Capric Triglyceride, Sodium Chloride, Maris Salt (Sea Salt), Laureth-4, C12-15 Alkyl Benzoate, Silica, Dimethicone, Glyceril Stearate, Parfum (Fragrance), Peg-100 Stearate, Menthyl Lactate, Citrus Limon Peel Powder, Aqua (Water), Glycerin, Alcohol, Lecithin, Ruscus Aculeatus Root Extract, Citrus Limon (Lemon) Peel Extract, Solidago Virgaurea (Goldenrod) Extract, Phenoxyethanol, Caffeine, Carnitine, Centella Asiatica Leaf Extract, Potassium Phosphate, Benzoic Acid, Coleus Barbatus Root Extract, Dehydroacetic Acid, Benzyl Salicylate, Hexyl Cinnamal, Limonene, Eugenol, Citral, Linalool.