To really relax and prepare for sleep, create a cloud of Zzz's before bed, light a Perfect Night's Sleep Candle and allow the fragrance to fill the room.
-Massage the equivalent of a heaped tablespoon of the body butter all over your body.
-Spritz your pillow and duvet.
-Lay back and breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds.
-Enjoy a deep night's sleep and look forward to a fresh tomorrow.
-Use nightly.

Perfect Night's Sleep Magnesium: Body Butter Aloe Barbadensis Leaf Juice, Aqua (Water, Eau), Magnesium Chloride, Glyceryl Stearate SE, Pentylene Glycol, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea) Butter, Cetearyl Alcohol, Parfum (Fragrance), Cetearyl Olivate, Caprylic/Capric Triglyceride, Sorbitan Olivate, Linalool, Olea Europaea (Olive) Fruit Oil, Glycerin, Vitis Vinifera (Grape) Seed Oil, Xanthan Gum, Limonene, Geraniol, Benzyl Benzoate, Citral.

Perfect Night's Sleep Pillow Mist Alcohol denat., Parfum (Fragrance).