To fully prepare for sleep with the Bedtime Hero Reed Diffuser, practice mindful breathing techniques…breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds.
-Unscrew the collar and remove the seal.
-Replace the collar and insert the reeds.
-Allow 48 hours for the fragrance to fill the room with scent.
-For a stronger scent use all the reeds and turn daily, for a more subtle scent use fewer reeds and turn less often.

Top tip: Use this reed diffuser in your bedroom and for a real burst of fragrance, turn the reeds before bedtime. Soak in a warm bath with the Bedtime Hero Bath Foam and use the Pillow Mist to relax and prepare for a good night’s sleep.